
Navigating Neurodivergence: First Steps for Families
Practical guidance for parents and caregivers who want to create supportive home environments for neurodivergent loved ones.
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Practical guidance for parents and caregivers who want to create supportive home environments for neurodivergent loved ones.

Small, science-backed habits that improve focus, emotional regulation, and energy for adults with ADHD and autism.

Why combining professional therapy with peer-led spaces accelerates healing for neurodivergent individuals.
Someone who is neurodivergent means their brain works in a way that diverges from what is considered "typical." Examples include people diagnosed (or self-identifying) with autism, ADHD, dyslexia, dyspraxia, Tourette's, and others.
Important Note: Neurodiversity and neurodivergence are not clinical diagnoses themselves — they're concepts used by communities, advocates, and scholars to shift how we talk about brain, learning, and behavioural differences.
The natural variation in human brain function and behavioral traits. It recognizes that neurological differences are normal variations of the human genome.
Refers to individuals whose neurological development and functioning differ from what is considered typical. This includes conditions like autism, ADHD, dyslexia, and more.
Sources: St. Augustine University, AAHA, and neurodiversity advocacy communities
Last updated: 10/17/2025